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Life of Practice

Meditation for emotional regulation, healing and deep emotional processing.

Healing

My view is that emotional healing has two parts (which are present in all systems of healing) - deconstructing negative emotional imprints and constructing positive emotional imprints. Emotional imprints are different than pure emotions or mindstates. Sadness is an emotion, "Unworthiness" is an imprint.

More on emotional imprints

Imprints happen when we're relating to other beings (both in-real-life and imaginal) and the psychospiritual defences of the bodymind are lowered, so we can internalize the events that are happening as they relate to us.

From that point of view "Trauma" is a life situation in which we've internalized one or more negative emotional imprints as a result of something happening.

A happy childhood of a person with secure attachment would be full of positive imprints - of being valued, loved, appreciated for their authentic expression.

Free sessions and Paid workshops

I've developed my own menthod of emotional healing that's embodying the principles that are outlined above. The method is based on my own experiance of healing my own bodymind with a number of different methods in the past 9 years and few innovative meditation techniques that I've discovered.

I'm leading at least one session in that method every week at the Life of Practice event space.

I also offer a monthly workshop in which we do a deeper dive into practicing the method and getting it's results.
Next workshop: Starts on Feb 9th 2025.

Contact

You can contact me at apostol [at] fastmail [dot] net